Weigh In record (no journal entry) for 12 June 2023
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63.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 76.08g | Prot: 133.76g | Carbs: 219.53g.
Breakfast: Aldi Pinienkerne, Apfel, Food For Future Bio Mandeldrink, Milch 1,5%, Kölln Haferflocken. Lunch: Lidl Zuckermelone, Milbona High Protein Pudding Haselnuss, Gazi Kashkaval Schnittkäse. Dinner: REWE Schokokirsch Kuchen, Fantakuchen. Snacks/Other: Zucchini, Bisonrumpsteak (Nur mager, 2,5 cm Steak). more...
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steady weight
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tania1820's Weight History
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