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腿部訓練*2組、棒式40秒
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 42.12g | Prot: 78.72g | Carbs: 160.84g.
Breakfast: 炒青菜, 花枝丸, 小卷, 關廟麵. Lunch: 全聯 豬後腿肉, 胖老爹 薯條, 番茄湯, 彌菓 黃金土魠魚塊, 油炸豆腐, 麵食. Dinner: 日正 長壽麵線, 羊肉, 湯. more...
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1533 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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