Weigh In record (no journal entry) for 10 June 2023
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63.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 81.14g | Prot: 113.89g | Carbs: 237.72g.
Breakfast: Küchenmeister Dinkelmehl Typ 630, Magerquark, Ei, Butter, Pfirsiche. Lunch: Wassermelone, Frühlingszwiebeln, Radieschen, Eisbergsalat, Nautica Räucherlachs. Snacks/Other: Ei, Biscotto Reis Waffeln Milchschokolade, Seeberger Sonnenblumenkerne, Rhabarberkuchen, Kinder Milchschnitte, Milbona High Protein Karamell Pudding, Bon Gelati Premium Eis Mandel. more...
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Losing 2.1 kg a Week
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tania1820's Weight History
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