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Amazon815
Journal
21 Sep 09
Amazon815's Journal, 21 Sep 09
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Weigh In record (no journal entry) for 21 September 2009
134.8 kg
Lost so far:
1.3 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2009:
1213 kcal
Fat: 36.44g | Prot: 55.47g | Carbs: 142.10g.
Breakfast:
butter, Onion bagel (Lender's), Scrambled egg.
Lunch:
Beef Stir Fry.
Dinner:
cheddar cheese, garlic bread, Chicken Parmigiana, spaghetti.
Snacks/Other:
beer.
more...
3850 kcal
Exercise:
Weight Training (moderate) - 6 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Amazon815's Weight History
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