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微運動
露營吃很多！
生理期結束🔚
開始吃備孕中藥🌿
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.64g | Prot: 74.13g | Carbs: 150.25g.
Breakfast: 蘿蔔糕, 橙汁, 炒高麗菜, 炒青菜, 博客 輕食培根, 蘋果, 柳丁, 肉鬆, 魚, Costco 蜜漬黑豆, 麵筋, 白米粥. Lunch: 7-11 蒸地瓜. Dinner: 海鱺魚, 滷肉飯, 火鍋. more...
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1646 kcal
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Exercise:
Cardio - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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