papa_880's Journal, 06 Jun 23

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🦜體重卡關，看看8天後能不能通關🫠

54.9 kg Lost so far: 15.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1340 kcal

Fat: 60.07g | Prot: 84.12g | Carbs: 123.85g. Breakfast: iFit 古早肉燥拌飯, 火鍋. Lunch: 媽媽煮藝玉米排骨湯, 荔枝, 豆干, iFit 古早肉燥拌飯. Dinner: 炒青菜, Costco 排骨, 海鮮粥. more...

1689 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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papa_880's Journal, 06 Jun 23

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