papa_880's Journal, 07 Jun 23

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晨，體脂30.1%，內臟脂肪3
腿部訓練*2組，鄭多燕腰部訓練*1組

54.8 kg Lost so far: 15.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1255 kcal

Fat: 53.66g | Prot: 64.33g | Carbs: 128.68g. Breakfast: Costco 排骨, 海鮮粥. Lunch: 中華油豆腐, 老楊泰式魚皮, 味噌湯, 白菜滷, 林聰明火雞肉飯. Dinner: 花枝丸, 7-11 培根奶油風味義大利麵. more...

1519 kcal

Exercise: Cardio - 20 minutes, Standing - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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papa_880's Journal, 07 Jun 23

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papa_880's Weight History