papa_880's Journal, 08 Jun 23

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晨，體脂30.0%，內臟脂肪3
Hiit25分鐘

55 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1311 kcal

Fat: 61.64g | Prot: 96.35g | Carbs: 90.40g. Breakfast: Costco 餐包, 7-11 培根奶油風味義大利麵. Lunch: 7-11 香酥雞塊, 炒青菜, 豬肉碎. Dinner: 三興紅燒小卷, 花枝丸, 炒青菜, 魚. more...

1640 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Standing - 2 hours and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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papa_880's Journal, 08 Jun 23

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