Weigh In record (no journal entry) for 17 February 2015
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1327 kcal
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Fat: 52.65g | Prot: 106.43g | Carbs: 105.28g.
Breakfast: Molico Leite Desnatado, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Picanha sem Gordura, Alcatra, Salada Verde Mista. Dinner: Molico Leite Desnatado, Queensberry Geléia de Morango, Piá Nata, Bauducco Torrada Integral (3). Snacks/Other: Ameixas. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Marcelo Macedo's Weight History
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