Weigh In record (no journal entry) for 09 June 2023
|
50.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 66.70g | Prot: 65.28g | Carbs: 46.41g.
Breakfast: 全家 五色海藻沙拉, Zott 莫札瑞拉切片, 五谷元素 椰子面粉, 小黃瓜, 黑咖啡, 水煮蛋, 雞蛋（整個）, 全麥麵粉, 有殼花生（不吃殼）. Lunch: 花椰菜, Costco 烤雞大腿, 小黃瓜, 炒高麗菜, 黑咖啡, 黃豆芽, 雞油, 蒜頭, 水煮蛋, 洋菇. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|