Weigh In record (no journal entry) for 08 June 2023
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 97.60g | Prot: 122.82g | Carbs: 199.96g.
Breakfast: Tirolez Queijo Minas Frescal, Banana Prata, Vitao Semente de Chia, Lekker Pão de Forma Integral, Ovo, Clara de Ovo. Lunch: Coca-Cola Coca-Cola com Stevia (250ml), Salada de Batata. Snacks/Other: Casa de Bolos Bolo de Chocolate, Pizza de Calabresa, Casa do Pão de Queijo Pão de Queijo, Caffè Macchiato, Growth Supplements 80% Whey Protein. more...
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2586 kcal
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Exercise:
Musculação - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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@roandreatta's Weight History
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