ebeth79's Journal, 21 Jul 11

I say reasonably well in the "followed diet closely" section, even though it's probably only about marginally well. Guess there's a plus to having surgery and not eating anything solid for 5 days. Now that everything eating wise is back on track hopefully we'll continue to see loss. And hopefully I'll be able to resume exercise/boot camp in the next week or so and that I'll be on my way!
86.3 kg Lost so far: 4.4 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.
Losing 0.8 kg a Week

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Comments 
What kind of surgery did you have was it a weight reduction surgery? What diet do you recomment to help with losing weight 
21 Jul 11 by member: babydoll36
No, I had sinus surgery to correct an ongoing sinus issue. I go to a fitness bootcamp and have one of the trainers work with me on an individualized nutrition plan. 
28 Jul 11 by member: ebeth79

     
 

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