Weigh In record (no journal entry) for 06 June 2023
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82 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.03g | Prot: 105.95g | Carbs: 114.63g.
Breakfast: Pınar Labne, Untad Premium Tam Buğday Unlu Lavaş, Namet Hindi Füme. Lunch: Kıymalı Makarna. Dinner: Untad Premium Tam Buğday Unlu Lavaş, Tavuk But. more...
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Losing 6.3 kg a Week
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kadirgursoy0991's Weight History
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