Weigh In record (no journal entry) for 05 June 2023
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 8.50g | Prot: 38.89g | Carbs: 71.13g.
Lunch: Cenouras, Camil Feijão Branco , Arroz Branco (Cozido), Alcatra. more...
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Losing 0.2 kg a Week
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