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Fet 22,5%
Muskler 35,8%
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 85.55g | Prot: 195.04g | Carbs: 138.38g.
Breakfast: Olivolja, Stekt Ägg, Kaffe. Lunch: Arla Grekisk Yoghurt Citron, Ländia Gammaldags Chokladbollar, Star Nutrition Proteinpannkakor, Arla Lättmjölk, Blackberries. Dinner: Salakis Grekisk Naturell Yoghurt, Zeta Matolja, Broccoli, Gullök, Röd Paprika, Zucchini, Kycklingbröst, Kokt Quinoa. Snacks/Other: Proteinbar. more...
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3273 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fredriklerigon's Weight History
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