Weigh In record (no journal entry) for 05 June 2023
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53.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 34.91g | Prot: 45.16g | Carbs: 21.67g.
Breakfast: 水煮蛋, 黑咖啡, Zott 莫札瑞拉切片, 五谷元素 椰子面粉, 雞蛋（整個）, 全麥麵粉. Lunch: 全家 五色海藻沙拉, Costco 烤雞大腿, 水煮蛋, 黑咖啡. more...
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Losing 8.1 kg a Week
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Julia-yeh's Weight History
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