Weigh In record (no journal entry) for 04 June 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.42g | Prot: 68.98g | Carbs: 139.16g.
Breakfast: Namet Hindi Füme, Untad Premium Tam Buğday Unlu Lavaş, Pınar Labne, FitNut Şekersiz Fıstık Ezmesi . Lunch: Kıymalı Makarna. Dinner: Kıymalı Makarna. more...
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Losing 1.4 kg a Week
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kadirgursoy0991's Weight History
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