Weigh In record (no journal entry) for 21 September 2009
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97.8 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2009:
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1149 kcal
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Fat: 26.38g | Prot: 44.22g | Carbs: 199.48g.
Breakfast: fiber one bar. Lunch: hersheys mini, Wheat Thins Crackers - Reduced Fat, wheat thins, mustard, hormel ham, double fiber bread oroweat. Dinner: teriyaki chicken bowl. Snacks/Other: animal crackers. more...
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Losing 2.5 kg a Week
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