ajay - Member

ajay

Joined August 2009

Posts

Following

Followers

Weight History

Start Weight

109.3 kg

Lost so far: 34.3 kg

Current Weight

75.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 2.1 kg

Hello!! Iam 36 and have been overweight all of my adult life. After living with obesity, G.E.R.D, and Sleep Apnea, I chose to have the gastric bypass 7/2/12

ajay's Weight History

View Complete History

Following

	Shrinking Sonya
	Last weigh in: steady weight

	curry0916
	Last weigh in: Gaining 0.1 kg a Week

	rebecca73
	Last weigh in: Losing 0.4 kg a Week

	Syns_caw
	Last weigh in: Losing 0.1 kg a Week

ajay's Cook Book

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

View Complete Cook Book

ajay's Recent Food & Exercise

	Chili (Large)
	Garden Veggie Patties
	Double Fiber Bread
	Walking (brisk) - 6.5/kph
	Shopping
	Swimming (slow)

View Diet Calendar