Weigh In record (no journal entry) for 03 June 2023
|
85.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 73.25g | Prot: 158.80g | Carbs: 418.75g.
Breakfast: Lekker Pão de Forma Integral, Clara de Ovo, Ovo, Vitao Semente de Chia, Tirolez Queijo Minas Frescal, Banana Prata, Melão Amarelo. Lunch: Arroz Integral, Filé de Frango Grelhado, Batata Doce na Airfryer . Dinner: Romanha Capeleti de Frango. Snacks/Other: Torta de Limão, Caffè Macchiato, Abacate, Growth Supplements 80% Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@roandreatta's Weight History
|