Weigh In record (no journal entry) for 02 June 2023
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53 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 30.29g | Prot: 65.03g | Carbs: 365.02g.
Breakfast: 白麵包, 小麥麵包, 法國麵包, 麵包, 雜糧麵包（低卡路里，高纖維）, 牛油麵包, 烘麵包, 全麥皮塔麵包. Lunch: 紅米（中粒米，煮熟）, 即食紅米, 意大利麵, 普通火腿片（約11％脂肪）. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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