Weigh In record (no journal entry) for 20 September 2009
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2009:
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970 kcal
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Fat: 19.00g | Prot: 36.00g | Carbs: 169.00g.
Breakfast: fiber one bar. Lunch: healthy choice steak. Dinner: lean cuising enchilada. Snacks/Other: nabisco wheat thins, skinny cow. more...
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Losing 1.3 kg a Week
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