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I know many say not to weigh yourself everyday, but I'm trying to figure out where I need to focus. and ta-da....down 2 lbs today!
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96.2 kg
Lost so far: 1.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2625 kcal
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Fat: 103.63g | Prot: 94.82g | Carbs: 330.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas. Dinner: Caesar Salad with Romaine, Roll, Canada Dry Ginger Ale, Kelsey's Baked Potato Loaded, Prime Rib. Snacks/Other: Catham Village Garlic & Buuter Flavored Croutons, Great Value Marbled Stringable Cheese, Maple Leaf Deil Express Pepperoni. more...
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Losing 6.4 kg a Week
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 Comments
I know we are told not to weigh our self every day but even if I loose .02 lbs a day it helps me to stay on track and fight off the cravings.
12 Feb 15 by member: Boundanddetermined
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My problem is one day I'm down 3 the next day I'm up 4. It can ruin my whole day!
12 Feb 15 by member: KMSmith1203
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I sometimes weigh myself daily. I've been losing a lot of weight, so I might as well keep track. Like you, Hap, I've lost around that in a day. :) Just think, some have to work a whole week to get that! ;) Must be a fluke or summat. I'm hoping today's fasting will drop a couple more lbs, putting me bang on 13 stone, my old max weight.
12 Feb 15 by member: Somebody Else
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I think the daily weighing keeps you in a routine. I know that for me, if I am being honest with myself the swing in weight can be explained by my actions for the most part. Sometimes though, I am on the straight and narrow and exhibit a gain. It sucks but I know that if I continue it will dissappear. You can't continually take in less calories than you burn and gain weight, its not physically possible unless you have digestion issues....even then when you finally go, it all goes away.
12 Feb 15 by member: Hildi72
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MissHap77's Weight History
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