Boundanddetermined

Joined December 2010

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Weight History

Start Weight

108.9 kg

Lost so far: 0 kg

Current Weight

108.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 40.8 kg

Boundanddetermined's Weight History

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 85kcal | Fat: 8.33g | Carbs: 2.22g | Prot: 0.85g

A white chocolate fantasty for Atkins followers.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

View Complete Cook Book

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	Squats (Legs)
	Walking (brisk) - 6.5/kph
	Treadmill