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I am sticking with it! It has been a good week with plenty of exercise and balanced meals that utilized fresh foods. I felt discouraged but I pushed through and managed to drop a few more.
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103.7 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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shortandstout's Weight History
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