papa_880's Journal, 30 May 23

晨，體脂30.3%，內臟脂肪3
經期前一天，水腫

55.4 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1000 kcal

Fat: 32.48g | Prot: 73.71g | Carbs: 100.13g. Breakfast: CJ 牛肉香菇粥. Lunch: 炒青菜, 雞腿, 滷肉飯. Dinner: 牡蠣, 香魚, 小卷, 鴨肉, 龍口冬粉. more...

1710 kcal

Exercise: Standing - 4 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

papa_880's Weight History