papa_880's Journal, 29 May 23

晨，體脂30.6%，內臟脂肪3
經前2天，水腫

55.4 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1257 kcal

Fat: 45.30g | Prot: 65.97g | Carbs: 148.28g. Breakfast: 全家一配鮪魚飯糰, 義美燕麥奶. Lunch: 湯, 糖醋排骨, 魚, 炒青菜, 滷肉飯. Dinner: 香魚, CJ 牛肉香菇粥. more...

1472 kcal

Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week


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papa_880's Weight History