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1. Nulltag - alle Schläuche leer ! 😉
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113.4 kg
Lost so far: 1.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 28.64g | Prot: 15.85g | Carbs: 40.71g.
Breakfast: Kaffee, Roggenvollkornbrot, miree Frischkäse Meerrettich. Lunch: Krombacher Radler (Flasche), Beck's Bier (330ml), Bratwurst. more...
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Losing 15.4 kg a Week
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