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晨，體脂30.4%，內臟脂肪3
鄭多燕*1組、腿部*1組、照遠紅外線
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.63g | Prot: 94.58g | Carbs: 107.38g.
Breakfast: 桂冠 花枝蝦漿, 牡蠣, 三興 紅燒小卷, 燙青菜, 炒米粉. Lunch: 豬背排骨, 炒青菜, iFit 古早肉燥拌飯. Dinner: 牡蠣, 三興 紅燒小卷, 小卷, 全聯 豬里肌肉片, 7-11 娃娃菜. more...
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1469 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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papa_880's Weight History
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