Weigh In record (no journal entry) for 09 February 2015
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
982 kcal
|
Fat: 41.26g | Prot: 24.42g | Carbs: 135.15g.
Breakfast: Semillas Secas de Chía, Bimbo Pan Blanco (23g), Nabisco Galletas Ritz, Nutrileche Leche Light, Primavera Margarina. Lunch: Aceite de Oliva, Salsa (Lista para Servir), Tortilla de Maíz, Primavera Margarina, Del Fuerte Puré de Tomate Condimentado, Yemina Spaghetti. Dinner: Nestlé Nesquik, Hershey's Kisses Cookies'n'creme. more...
|
|
1864 kcal
|
Exercise:
Sitting - 1 hour, Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Hanging Laundry - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany moderatto's Weight History
|