Dany moderatto

Joined October 2014

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Weight History

Start Weight

53 kg

Lost so far: 7 kg

Current Weight

60 kg
Performance: Gaining 0.4 kg a Week

Goal weight

50 kg

Still to go: 10 kg

Dany moderatto's Weight History

Calories: 74kcal | Fat: 3.74g | Carbs: 9.04g | Prot: 3.04g

Para añadir a tus licuados de frutas por la mañana, al jugo o a la fruta. Buenísimo para bajar la pancita y mitigar el hambre mañanera.

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	Vegetable Oil
	Serrano Pepper
	Onions
	Calisthenics (heavy, e.g. pushups)
	Cardio
	Walking (moderate) - 5/kph