Weigh In record (no journal entry) for 23 May 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 39.69g | Prot: 158.81g | Carbs: 256.08g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Requeijão Light, Banana Prata, Ovo. Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Maçã, Uvas. Dinner: Cachaça, Aurora Suco de Uva Integral, Heinz Ketchup, Capeleti de Frango na Airfryer . Snacks/Other: Magitlec Pipoca Doce, Magitlec Pipoca Doce, Nutry Crispy Protein Bar Pasta de Amendoim. more...
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3441 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Shopping - 2 hours, Zumba - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Musculação - 1 hour. more...
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Losing 3.5 kg a Week
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@roandreatta's Weight History
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