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zettakai
Journal
09 Feb 15
zettakai's Journal, 09 Feb 15
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Weigh In record (no journal entry) for 09 February 2015
93 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2015:
964 kcal
Fat: 26.95g | Prot: 94.23g | Carbs: 57.60g.
Breakfast:
SanCor Yogs Light Bebible.
Lunch:
Carne Asada (Sólo Consumir Magra), Tomates.
Dinner:
Melba Melba, SanCor Queso Porsalut Light, Atún en Agua (Enlatado).
Snacks/Other:
Cerveza.
more...
2558 kcal
Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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zettakai's Weight History
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