papa_880's Journal, 15 May 23

papa_880's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2023

56.1 kg Lost so far: 13.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1167 kcal

Fat: 54.10g | Prot: 67.89g | Carbs: 101.58g. Breakfast: 卜蜂去骨雞腿肉, S&B 蔬菜咖哩調理包 (中辛). Lunch: 炒青菜, 滷肉飯, 炒青菜, 鯖魚. Dinner: 虱目魚丸, 豬排骨, 山藥, 牡蠣. Snacks/Other: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶. more...

1496 kcal

Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

papa_880's Weight History

View Complete History

papa_880's Journal, 15 May 23

Submit a Comment

papa_880's Weight History