Weigh In record (no journal entry) for 22 May 2023
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 70.36g | Prot: 87.60g | Carbs: 168.30g.
Breakfast: Pão Doce, Nestlé Requeijão Light, Ovo. Lunch: Abóbora Moranga, Arroz Branco (Cozido), Liv Up Batata Rústica com Alecrim, Vagem Cozida, Filé de Peixe Empanado, Salada Crua. Dinner: Abacate, Growth Supplements 80% Whey Protein, Nestlé Iogurte Natural Desnatado. Snacks/Other: Bimbo Creme de Ricota Cremosa, Piraquê Biscoito Salgado Água e Sal, Laranja Pêra, Pasta de Amendoim, Aveia em Flocos, Banana Prata. more...
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2753 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Musculação - 1 hour, Resting - 14 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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@roandreatta's Weight History
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