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Did I just hit my competition weight from last year 1.5 weeks out from show time?! Yea!!
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 32.39g | Prot: 165.08g | Carbs: 94.47g.
Breakfast: reduced fat swiss cheese slice, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Onions, Red Tomatoes, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Boneless & Skinless Chicken Breasts. Dinner: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: Dry Roasted Almonds, Total 0% Nonfat Greek Strained Yogurt, 100% Liquid Egg Whites, Navels Oranges . more...
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2390 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Running - 11/kph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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Losing 1.7 kg a Week
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Aubreyfit's Weight History
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