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25% fett
34,3% muskler
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 91.21g | Prot: 172.48g | Carbs: 100.95g.
Breakfast: Olivolja, Stekt Ägg, Kaffe. Lunch: Star Nutrition Proteinpannkakor, Arla Lättmjölk, Blackberries. Dinner: Kycklinglår (utan Skinn), Söta Röda Paprikor, Go Green Små Vita Bönor, Garant Kokosmjölk, Gullök, Broccoli, Kokt Quinoa, Röd Het Chili Peppar, Champinjoner, Zucchini, Olivolja. Snacks/Other: Arla Grekisk Yoghurt Citron. more...
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3356 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fredriklerigon's Weight History
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