Weigh In record (no journal entry) for 21 May 2023
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 49.77g | Prot: 113.74g | Carbs: 297.06g.
Breakfast: Big Zone Battle Whey Weisse Schoki & Erdnusscreme. Lunch: Aldi Emmentaler Gerieben, Aldi Kochschinken, Maggi Fix für Nudel-Schinken-Gratin, Milsani Haltbare Kochsahne, Vollkornnudeln (Gekocht). Dinner: Aldi Skandinavischer Räucherlachs, Avocado, Weißer Reis (Gekocht). Snacks/Other: Erdinger Weißbier Alkoholfrei, Bienenstich. more...
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Losing 2.1 kg a Week
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Vladifit's Weight History
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