Weigh In record (no journal entry) for 20 May 2023
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120.0 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.47g | Prot: 73.30g | Carbs: 65.31g.
Breakfast: On The Border Medium Salsa, Coffee with Cream, Athenos Feta Cheese, Hannaford Chopped Spinach, Goldhen Free Range Large Grade A Brown Eggs. Lunch: Applebee's Bourbon Street Chicken & Shrimp, Coors Light Beer. more...
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Losing 1.9 kg a Week
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tombelljr's Weight History
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