晨,體脂30.3%,內臟脂肪3 燙頭髮沒運動⋯
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 56.28g | Prot: 97.18g | Carbs: 151.15g.
Breakfast: 西洋梨, 番薯/地瓜(去皮,水煮), 白飯, 老饕廚房 美國特選霜降骰子牛. Lunch: 冬瓜排骨湯, 炒青菜, 蝦仁, 甜不辣, 蛋炒飯. Dinner: 花枝丸, 洋蔥, 番茄, 魚湯, 燙青菜, 牛柳(瘦肉,0.5厘米脂肪). Snacks/Other: 進福 花生糖. more...
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Losing 1.9 kg a Week
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papa_880's Weight History
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