Weigh In record (no journal entry) for 17 May 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 49.64g | Prot: 133.21g | Carbs: 272.40g.
Breakfast: Biscoito de Polvilho, Clara de Ovo, Ovo, Tirolez Queijo Minas Frescal. Lunch: Farofa, Salada Crua, Filé de Frango Grelhado, Uvas, Maçã. Dinner: Aurora Suco de Uva Integral, Ovo, Pullman Bisnaguito Brioche. Snacks/Other: Laranja Pêra, Growth Supplements 80% Whey Protein, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Lacta Chocolate Meio Amargo, Marilan Magic Toast Light, Doce de Leite, Aipim (Cozido). more...
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3638 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, caminhada - 30 minutes. more...
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Gaining 3.5 kg a Week
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@roandreatta's Weight History
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