Weigh In record (no journal entry) for 17 May 2023
|
52.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 54.18g | Prot: 68.47g | Carbs: 134.78g.
Breakfast: 君乐宝 简醇0蔗糖酸奶, 煎雞蛋, 餛飩皮（包括雞蛋卷皮）, 宅時光 MCT油, 舌里 魔芋蛋糕, 黑咖啡, 安佳 淡奶油. Lunch: 君乐宝 简醇0蔗糖酸奶, 煎雞蛋（不加油）, 餛飩皮（包括雞蛋卷皮）, 栗子南瓜, 咖啡, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 水煮蛋. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|