Weigh In record (no journal entry) for 16 May 2023
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 61.84g | Prot: 140.15g | Carbs: 239.36g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo, Clara de Ovo, Lekker Pão Integral Light. Lunch: Maçã, Caqui, Uvas, Aipim (Cozido), Filé de Frango Grelhado, Salada Crua. Snacks/Other: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Salgadinho de Festa, Growth Supplements 80% Whey Protein. more...
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Losing 3.5 kg a Week
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@roandreatta's Weight History
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