Weigh In record (no journal entry) for 16 May 2023
|
71.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 109.44g | Prot: 127.48g | Carbs: 147.82g.
Breakfast: Hackfleischauflauf. Lunch: Meyer Menü Salat Provencale. Dinner: Stenger Eiswaffel, Speiseeis, Olivenöl, Olivenöl, Coca-Cola Coca-Cola Zero (Flasche), Griechischer Salat, Bamboo Garden Sambal Oelek, Marena Bratkartoffeln mit Speck und Zwiebeln, Maredo Rumpsteak (250g). Snacks/Other: 1001 Delights Turkish Delight , Nimm2 Lachgummi Minis. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|