Weigh In record (no journal entry) for 15 May 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 38.63g | Prot: 141.90g | Carbs: 153.78g.
Breakfast: Lekker Pão Integral Light, Tirolez Queijo Minas Frescal, Clara de Ovo, Ovo. Lunch: Aipim (Cozido), Filé de Frango Grelhado, Laranja Pêra, Salada Crua, Maçã, Uvas, Lacta Chocolate Meio Amargo. Snacks/Other: Club Social Integral, Growth Supplements 80% Whey Protein, Aipim (Cozido), Growth Supplements 80% Whey Protein. more...
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2416 kcal
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Exercise:
Sleeping - 8 hours, Musculação - 1 hour, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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@roandreatta's Weight History
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