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Fett 24%
Muskler 34,9%
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 102.29g | Prot: 171.74g | Carbs: 93.16g.
Breakfast: Kaffe, McDonald's McMuffin Bacon Egg. Lunch: Star Nutrition Proteinpannkakor, Arla Lättmjölk, Blackberries. Dinner: Gouda eller Edamer Ost, ICA Matlagningsgrädde, Ägg, Scan Rökt Skinka, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Falbygdens Kaltbach. more...
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3378 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fredriklerigon's Weight History
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