Weigh In record (no journal entry) for 05 February 2015
|
124.7 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
2955 kcal
|
Fat: 157.03g | Prot: 151.60g | Carbs: 243.01g.
Breakfast: Taco Bell California A.M. Crunchwrap. Lunch: American Cheese (Cold Pack), Onions, Ketchup, King Soopers Hamburger Patty, King Soopers Hamburger Buns, Five Guys Fries (1/2 Regular), Lee's Famous Recipe Cole Slaw. Dinner: Beef and Noodles (Mixture), Farmland Foods Deli Ham, Pork Chops (Top Loin, Boneless), Kraft American Cheese Slice, Pepperidge Farm Soft White Hamburger Buns. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cookie, Planters Dry Roasted Peanuts, Chocolate Chip Cookie, Good Sense Raw Sunflower Seeds. more...
|
|
3689 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|