carlos 313131's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

77 kg Lost so far: 21 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1855 kcal

Fat: 91.66g | Prot: 131.88g | Carbs: 119.20g. Lunch: Carne de Vaca Assada, Itambé Pudim de Leite Condensado , Arroz Parboilizado Cozido, Salada de Maionese. Dinner: Maçã, Arcor Torrone, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2005 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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carlos 313131's Weight History

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carlos 313131's Journal, 14 May 23

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carlos 313131's Weight History