Raamsy's Journal, 14 May 23

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masuk angka 6 juga akhirnya 😭😭😭

69.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

318 kcal

Fat: 10.00g | Prot: 8.26g | Carbs: 48.31g. Breakfast: Nestle Susu Bear Brand. Lunch: ABC Saus Sambal , SuperIndo Kerupuk Ikan , Bango Kecap Manis, Nasi Putih. more...

1918 kcal

Exercise: Sleeping - 4 hours and 20 minutes, Resting - 19 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes. more...

Losing 4.2 kg a Week

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Raamsy's Journal, 14 May 23

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Raamsy's Weight History