@roandreatta's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

87.3 kg Lost so far: 9.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

2233 kcal

Fat: 70.93g | Prot: 131.32g | Carbs: 202.42g. Breakfast: Tirolez Queijo Minas Frescal, Ovo, Clara de Ovo. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Capeleti de Frango na Airfryer. Snacks/Other: Brigadeiro, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Growth Supplements 80% Whey Protein. more...

2435 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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@roandreatta's Journal, 13 May 23

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@roandreatta's Weight History